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Cartography of Coping Pocket Skills Guide
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Zine Me
Cartography of Coping Zine: Second Edition
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Zine Me

“I have your zine on my nightstand next to my SSRI’s.”

— Javi, Los Angeles

The 20/20/20 rule suggests you look up from focused work every 20 minutes, for 20 seconds, for 20 meters into the distance. 👓 Don’t worry, I wore my glasses while posting this. Pro tip: don’t go to the eye doctor when having a migraine.
It’s ok to be sad. It’s a wintry mix of sadness over time passing/state-sponsored killing/capitalist excess/personal shit over here. Every day, grateful to feel my feelings and be surrounded by those who are building a world where it&rsqu
reminders to myself. Add yours below? To all yall I can trust: you are keeping me going. Thank you.
Please put anything that no longer serves you in this hole 🕳️ or drop it in the comments section so you don’t gotta carry it alone anymore.
highly recommend. 🌙 If you are in the Hudson Valley, please join us Monday from 1-4 for a community gathering with @transjoyrevolution at @theasteriskkingston. Because we got us. • ID: Hand drawing in black ink on paper. Words in all caps on
Saint Scoober has a grounding exercise for you, if you should so desire or require it: ~find something in your vicinity that is… •square •round •triangilar •star shaped •a cool shape ~now breathe in for 7 seconds and
no thanks, clippy, i need the messy complexities of human brains i deeply trust for these times. Raise your hand if you’re having a hard time rearranging deck chairs on the titanic at the job you need to do to keep living on this confusing ship
things getting me through
Everyone’s going through something. Kindness matters (including to yourself) • “I know how to do it now. There are nearly thirteen million people in the world. None of those people is an extra. They’re all the leads of their ow
trust is the most precious thing to me. it used to be love. i remember arguing as a 22 year old that this would never change. that love was all i needed to survive. i was wrong. it is now trust that holds the keys. real and messy and awkwardly open t
Back here again, again. Again. Capitalism continues to create natural and human-planned devastation around the world. Witnessing the resilience and strength of the people of the south and Leban*n and P*lestine. But witnessing is not enough. We must
I messed up the lyrics but this @cloud_cult song has been pumping through my veins of late. We are all together alone, and I’m grateful for you 🖤 Toni doesn’t sleep on the bed irl, but this is what artistic license, is for, right? know
💊
and in your busy, dizzy life you will become everything you said you would • taking a lesson from the leaves on what endurance looks like 🍂 • #jimmyeatworld
I’m very glad you are here. This suicide prevention day, and tomorrow, and the next day, and on and on: I really am happy you’re being your full self. TW: self harm. • • • I am a feeler. Can you tell? Did you know? I feel